Omega 6 Fatty Acids
You may have heard of Omega-3 fatty acids. They are super important to control inflammation. Omega-6 fatty acids can trigger your body to produce chemicals that cause inflammation. You’ll find Omega-6 fatty acids in corn, safflower, sunflower, soy and vegetable oils, and products that contain these oils. Replace your Omega-6 rich oils with canola, flaxseed, walnut, and olive oils.
Remember that these omaga-6 fatty acids are found in trans-fats and commercial frying oil. Eliminate these for extra protection.