Flush Mucus From Your Body With These Highly Effective Home Treatments (Evidence Based)

— Spices like hot peppers, wasabi, and horseradish clear up congestion, fight inflammation, and prevent excess mucus build-up

— To thin the mucus and helps its elimination from the body, you need to stay properly hydrated and drink plenty of fluids during the day. Apart from water, drink mullein leaf, ginger, chamomile, and turmeric tea

— Salt water is a simple and safe home remedy to eliminate throat mucus. Add ½ to 1 tsp of Himalayan or natural sea salt in an 8 oz glass of warm water with a pinch of baking soda, and gargle a few times a day

— A few tablespoons of honey can help you reduce the secretion of mucus and relieve cough since it has potent antibacterial and soothing effects

Flush Mucus From Your Body

— Steam inhalation opens up the nasal passage to loosen throat mucus and clear mucus. Just add a few drops of some essential oil like eucalyptus or thyme to hot steamy water or to an essential oil diffuser, and inhale the steam

— To prevent additional accumulation of mucus, avoid irritants and allergens such as processed foods, refined sugars, and processed flours. You should also relieve stress, and get at least 7 hours of sleep every night.

When it comes to your diet, you should know that there are some foods that stimulate the body to produce even more mucus than ordinary or thicken the existing mucus.

Therefore, they are to be avoided in order to prevent additional mucus issues. The following ones are the most mucus-causing or mucus-thickening foods that you need to eliminate from your diet: milk, red meat, eggs, bread, cabbage, pasta, yogurt, cheese, ice cream, butter, cereals, bananas, candy, coffee, soda, soy products, corn and corn products, tea, potatoes, sweet desserts, and alcoholic drinks.

On the other hand, there are also some foods that effectively reduce the production of mucus in the body, so you should increase their consumption. These include sardines, celery, pickles, grapefruits, pineapples, pumpkin, pumpkin seeds, flounder, tuna, salmon, watercress, broth, decaf tea, chamomile, cayenne pepper, ginger, honey, garlic, onion, lemon, and olive oil.

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