Signs Which Show That You Need A Colon Cleanse And How To Do It!

Cleaning out the colon is sometimes necessary— for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colons of excess toxins that have accumulated over time from the foods they eat, the air they breathe, the water they drink and the lifestyles they lead.


Toxicity from a blocked colon can cause a wide variety of health issues. Healthyjourney advises that toxic overload debilitates nearly every systemic function, keeping the body from operating at its optimum. A combination of problems could mean that your colon needs cleansing; however if you are experiencing any colon symptoms, visit your doctor immediately.

Many times a list of symptoms reads like the human condition, with things that almost everyone experiences from time to time. What we’re looking for here is how often it happens. Frequently feeling fatigued, frequently getting constipated or experiencing indigestion, etc. It’s the frequency that matters.


However, with the help of colon cleansing, you can easily get rid of harmful toxins and promote healthy intestinal bacteria. It will also help increase your energy and improve the body’s absorption of vitamins and nutrients. There are many treatments available for colon cleansing. But for many people, the best options are simple, natural home remedies.

You will need:

    • ½ cup of 100% pure natural apple juice– helps keep ideal health.
    • 2 tablespoons of freshly squeezed lemon juice– an effective anti-oxidant that will speed up detoxification and improve digestion.
    • 1 teaspoon of ginger juice– to lower bloating and promote the colon to remove toxins.
    • ½ teaspoon of sea salt– another ingredient which stimulates the colon to get rid of toxic substances.
  • ½ cup of warm cleansed water

Put the water into a glass and stir in the sea salt. Add the juices, mix well, and enjoy.


Individuals who suffer from diabetes should not try any kind of colon clean due to the natural sugar content in the juices. Likewise, if you are pregnant, struggling with allergies, or taking medications, you should speak with your doctor before you do this colon cleanse.

Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two powerful components. But sometimes we need a bit more when it comes to toxins, many of which can easily store themselves in the colon. So, if you think you need a colon cleanse, or you just want to look into the idea, don’t put it off.

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