The fourth largest fast food chain in the world is the highest on the list that focuses on fried chicken. The options can be pretty limited since fried chicken is the main focus at KFC, but can be found. Most KFC locations offer grilled chicken now (Kentucky Grilled Chicken) that actually tastes pretty good. One drumstick comes out to just 90 calories, meaning you can have a couple of pieces with a healthier side dish such as corn or green beans instead of the mashed potatoes and gravy.
While it’s considered more of a coffee joint than anything, millions of people stop at Starbucks each morning and decide to grab something to eat while they’re there. Starbucks introduced a large menu of foods under 350 calories, including some surprisingly filling options. Nutritionists have said that if you find yourself at Starbucks for breakfast, try for the Hearty Blueberry Oatmeal. It contains just 22 calories with some solid fiber and very little fat. If you’re looking for a little more in the protein department, the Egg White Breakfast Wrap isn’t a bad way to go. Just make sure to skip the sugary coffees Starbucks offers.